Typically, I am a "fat-free plain yogurt, mixed with a fresh, cut up orange, with a small handful of Kashi Go-Lean Crunch thrown in for good measure" kind of gal! HOWEVER, last weekend, while visiting savvycityfarmer.blogspot.com she told me about a new South Beach recipe she has been using. I modified it a bit, and came up with my own version, using MorningStar "sausage" patties instead of regular sausage. You just crumble up a whole package (6 patties) of the "sausage", and stir fry it with half an onion, maybe 6oz or so of fresh mushrooms, and a bit of olive oil to keep it from sticking. When veggies are tender, divide into 12 muffin cups, pre-sprayed with a bit of PAM. Let cool slightly. Meanwhile, beat 9-12 eggs, and pour over the tops of the "meat" mix. Top the raw egg with a sprinkle of grated, lowfat, cheddar cheese. (I get a big block of Cabot 50% less fat, from Cotsco.) Bake at 350 for about 15 minutes. Tops will look slightly jiggly when done, as the cheese still has to set up when it cools. YUMMY!
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