I have a neighborhood herbalist friend who gave me her recipe for a nourishing infusion, which I dinked around with just a teensy bit.
Lisa either grows her own plants for this tea, or harvests them locally.
This I know, cause I was with her on a nature walk over a year ago where she taught all about stinging nettle while harvesting for her teas, etc.
An infusion is really meant to be steeped overnight.
But today I was hankerin' for a bit of health and wellness, so just made up a small pot to drink right here and now.
This particular infusion is made up of oatstraw, red clover, and nettle.
I add a bit of chamomile as I like it that way!
Honey in the raw
I found this large jar of raw, local honey last year at the Trufant flea market for only $5.
I love it...
raw, earthy, gritty...
perfect for my needs.
Just the teensiest bit is all I want.