REAL FOOD BASICSHave I got a deal for you!
Are you lookin' to eat more "real foods", but are afraid to dive in and make big changes?
Worried that you might have to purchase unfamiliar ingredients and put something on the table that in no way, shape, or form resembles anything your family might want to eat?
Look no further.... this e-book is meant for YOU!
Heck!
Kate even has a chapter entitled "Baby Steps"!
Kate Tietje takes familiar recipes and shows us how to prepare them with healthy ingredients without forfeiting familiar tastes.
She shows you "why you need to make changes, what changes to make, and how to re-stock your kitchen to reflect these changes."
Here's the table of contents and the recipe index to give you an idea of what you'd be getting....
Introduction
Our story
Fat’s real story
Real dairy
Grains and the Food Pyramid
A healthy diet, healthy lifestyle
Kitchen Tips and Procedures
Making stock
Sprouting grains
Making butter
Fermented foods
Sweeteners
Handy Kitchen Tools
Baby Steps
Shopping guide
Local resources
Recipes
Introduction
Main Dishes
Sides
Breads
Desserts
The End
What about the recipes?
- Chicken Marinade
- Roasted Chicken
- Fried Chicken
- Meatballs
- Tomato Sauce
- Chili
- Potato Soup
- Chicken Noodle Soup
- Roast Beef
- Mexican Chicken Soup
- Cheese Sauce
- Caesar Salad
- Cheesy Potatoes
- French Fries
- Salsa
- Sausage Gravy
- Buttermilk Pancakes
- Whole Grain Bread
- Pizza Dough
- Muffins
- Coffee Cake
- Biscuits
- Chocolate Chip Cookies
- Ice Cream
- Super Food Smoothies
Kate has generously offered one copy of her downloadable e-book to one of my readers.
It could be YOU!
Here's how to enter...
It could be YOU!
Here's how to enter...
1. Leave me a comment telling me why you'd like to win this
2. If you are not already a "follower" of my blog, then please become one!
2. If you are not already a "follower" of my blog, then please become one!
That's it!
You don't have to "tell a friend". (tho that would be nice)
You don't have to post the giveaway on your Facebook page, (but you certainly could)
your blog, ( if you really want to, I wouldn't stop you)
or your church newsletter. (I think that would be going a bit too far, don't you?)
Contest will end at midnight Sunday, November 21, with he winner being announced on Monday.
Click HERE to visit Modern Alternative Mama and see for yourself!
And....for those of you not fortunate enough to be the winner, Kate has a coupon code worth 25% off her regular price of $6.95!
Her discount offer is good until November 25 @ 11:59pm
Just enter CINDY25 in the discount box.
xoxo,
Cindy
You don't have to "tell a friend". (tho that would be nice)
You don't have to post the giveaway on your Facebook page, (but you certainly could)
your blog, ( if you really want to, I wouldn't stop you)
or your church newsletter. (I think that would be going a bit too far, don't you?)
Contest will end at midnight Sunday, November 21, with he winner being announced on Monday.
Click HERE to visit Modern Alternative Mama and see for yourself!
And....for those of you not fortunate enough to be the winner, Kate has a coupon code worth 25% off her regular price of $6.95!
Her discount offer is good until November 25 @ 11:59pm
Just enter CINDY25 in the discount box.
xoxo,
Cindy
Just so ya know....Kate has generously given me a copy of her e-book for review. But if she hadn't, I'd have figured out a way to get one for myself!
22 comments:
Sounds like a good books my friend, hope your day is full of blessings, add me to that list, hugs Barbara
Hi!
Always willing to learn and the book sounds wonderful.Laurie
Great! Love the subject, as well as the entrepreneurial spirit of self-publishing.
~Faith
Would love this~My Mister & I have been trying to steer others in the right direction of whole food eating without overwhelming them~which is what they get when they see all of our foods fermenting on the counter! Baby steps~that's the key!
This is a wonderful book! I already bought one for myself and love the recipes and the information so much that I want to get it for my Mom for Christmas. If I win it will be for her!
I am now following your blog on Google friend connect.
:)
Why I would like this book? I have been reading Whole Foods Blogs for a couple of months now but find getting started quite overwhelming. "Baby steps" may be exactly what I need. Oh and I follow your blog, as well.
I would love to win this e-book! I have been taking some of those baby steps trying to get back to eat the way I was brought up! Healthy, fresh foods from the farm!
Thanks for the opportunity!
(I am already a follower!)
;~P
i am a follower and would LOVE to win a copy of this book. my family and i are making (baby) steps to stop the junk food/eating and would love any hints! thanks.
I would actually like to win this for a friend that I was just speaking with about Real Food yesterday! She's a bit overwhelmed so this would be perfect!
This book sounds fantastic! I am a foodie... whether I'm on the side of eating it... or on the side of cooking it... I LOVE IT! Thanks for the consideration~ Hugggggs
I would love this book! I didn't really grow up cooking, and since getting married it has been a fun challenge to learn a variety of recipes. However, when God challenged us with healthy eating I knew I would have to "expand my horizons"! Sounds like this book would be a great help! Thanks for the promotion!
~AFG
Megan Jenelle
I'm really just getting started in this whole, back to whole foods, way to live. I now grind my own wheat and make homemade bread for my family...but that's as far as I've gotten. I definitely need some help.
I'll love to get my hands on that e-book! I aim to eat real foods and nourish myself by cooking most of the time, so learning more real foods recipes will help make my diet more interesting and more tasty than ever.
I have been reading a lot about "real food" and have become sort of an admirer of the idea. I have also discussed it with my family. But everything seems so overwhelming! Perhaps the "baby steps" would help me to take those first steps toward a new lifestyle!
I have been following Weight Watchers for the last 2 months, along with the program I have started to be mindful on the vitamins and minerals that a body at my age needs and to incorporate organic foods to supply those needs whenever possible. I am a novice for sure and need a beginners approach to cooking natural, organic foods. This book sounds like a good idea, I am going to give it a look.
I'd love to give it a whirl and have been a follower for a long time :)
And we are praying for you all the time!
Heather
I would love to win this for my family!
I am already a follower. =0)
I added myself to follow your blog. You are more than welcome to visit mine and become a follower if you want to.
God Bless You :-)
~Ron
I'm already a blog follower and this sounds awesome! We're just starting out on this whole journey so it sounds like a great resource!
Hi Cindy!
I was thinking about you yesterday, speaking to my sister about healthy living and coming up with natural recipes for everything from what we eat to how we clean the house.
She and I have noticed that Cascade dish det. isn't what it used to be because they took the phosphates out.
I told her "I'll be FarmGirlCyn has a "recipe" for auto dish detergent! If not... we can probably come up with something more natural ... The Cascade is leaving white residue on everything.
This book sounds great, Cindy!
Thanks for always inspiring us to "do right" by ourselves and the earth!
Thinking of you often... hoping your heart is comforted ♥
~Maria
Растаможка Киев, Одесса
Консультации ВЭД
Дима Литейный
logisticskiev7@yandex.ru
+38 093 318 1567
Post a Comment